The Importance of Sleep, Exercise, and Nutrition for Academic Success. Pulling an all-nighter, full of coffee and desperation? Ditch the donuts and embrace the power trio of academic success: sleep, exercise, and nutrition! They aren’t just slogans, they are the keys to turning an extremely stressed-out student into a learning James Bond.
1. Sleep, the Brain’s Best Friend
Consider sleep your brain’s power nap. The reasons behind this mystery is that your brain requires sleep to consolidate memories, process information and rebuild itself. Cut back on sleep and you’ll be cloud-headed, inattentive to details, ill-humored–all less than ideal study tools. Strive for at least 7-8 hours of good sleep every night, so you wake up to fly through your textbooks.
2. Exercise, the Energy Booster
Exercise isn’t just for the gym buffs and fitness fanatics. But exercise exercises the brain too. Brisk walking, yoga exercise or even a brief dance can increase blood to the brain and therefore improve memory and attention span as well as eliminating stress. Do what you like, and the activity will become part of your study. After sweating for a while, you’ll be surprised how Sharpe your mind becomes.
3. Nutrition, the Brain’s Fuel
Just remember that your brain is a hungry beast, and it needs the right fuel to run. Cut out the sweet treats and fattening fast foods, instead loading your plate up with healthy brain food like fruits, vegetables, whole grains and lean protein. Eating these foods ensures that your mind remains sharp, your energy level steady and your mood upbeat. You are what you eat, so make sure to feed your brains for good education!
NOTE: Do not take hydration lightly! Carry a bottle of water wherever you go, to keep your head clear. Remember, a dry brain is one of the quickest ways to sap your energy and ability to focus.
Conclusion
After all, sleep, exercise and nutrition are not for the wealthy. They’re tools of academic achievement. Make these things your main focus, and you’ll find how much easier it is to study-and enjoy doing it. Accordingly, good night’s sleep combined with body movement and appropriate food for the brain should help your grades to skyrocket.
I hope your nights are spent comfortably, you can get energized through exercise and eat brain food. Best of luck on your studies!
